Teen Girls Wellness Program (Ages 13-15)
Promoting positivity, relaxation, mental + physical health to manage teen stress + anxiety
Service Description
This is an 8 week program from 1/5 -3/9 (meets 1x week on Sundays) Class will NOT meet on 1/19 or 2/16 (MLK + President's Day holiday weekends) Teens will: LEARN mindfulness practices including meditation, journaling + breath work IGNITE their energy with high vibe music during drumstick cardio fitness sessions (yoga + pilates inspired movement) CONNECT with their bodies to understand energy centers + how they effect wellbeing and life balance RELEASE worry, anxiety, stress + tension with meditative sounds of crystal singing bowls We look forward to partnering with teens and their families to make a difference in the stress and tension levels of the teen years.
Upcoming Sessions
Cancellation Policy
48 hr cancellation/reschedule policy. If you miss your appointment, cancel or change your appointment with less than 24 hours notice, a 50% session fee will be applied. Thank you. Sign up cutoff time: 24 hours prior to class/session start time For POUND Classes: What to bring: water bottle What to wear: gym clothing, sneakers For In Person, Private and Community Sound Baths and Sip + Sounds: What to bring: water bottle, eye mask + extra blanket (recommended but not necessary) What to wear: comfortable clothing For Zoom session participants: What to do: ensure your technology is working properly, you are in a comfortable space to lie down, dim or turn off lights, ensure minimal or no distractions
Contact Details
21341 NE Evelyn Pl, Bend, OR, USA