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Teen Girls Workshop Series (Ages 13-15)

Promoting positivity, relaxation, mental + physical health to manage teen stress + anxiety

  • Starts Sep 25
  • 280 US dollars
  • UUFCO

Available spots


Service Description

This is an 8 week program from 9/25-11/13 (meets 1x week on Wednesdays) Teens will: LEARN mindfulness practices including , meditation, journaling + breath work IGNITE their energy with high vibe music during drumstick cardio fitness sessions (yoga + pilates inspired movement) CONNECT with their bodies to understand energy centers + how they effect wellbeing and life balance RELEASE worry + tension with meditative sounds of crystal singing bowls We look forward to partnering with teens and their families to make a difference in the stress and tension levels of the teen years.


Upcoming Sessions


Cancellation Policy

48 hr cancellation/reschedule policy. If you miss your appointment, cancel or change your appointment with less than 24 hours notice, a 50% session fee will be applied. Thank you. Sign up cutoff time: 24 hours prior to class/session start time For POUND Classes: What to bring: yoga mat, water bottle What to wear: gym clothing, sneakers


Contact Details

  • Unitarian Universalist Fellowship, 61980 Skyline Ranch Road, Bend, OR, USA

    312-213-9834

    info@trebledsouls.com


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