Namaspa POUND + Sound Bath

POUND Rockout Workout is alternative vibe cardio jam session inspired by the fun of playing drums. Become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using ripstix, lightly weighted ergonomically designed drumsticks, this class is designed for all fitness levels and easy to modify. Once you complete the POUND portion of the class, you will get the chance to relax on your mat and enjoy a meditative, relaxing sound bath with crystal singing bowls to quiet your mind and send you on your way to a great day as your best self!

What to bring: yoga mat, water bottle

What to wear: gym clothing; sneakers