Student Programs
Created to:
Promote positive self image + mental health,
relaxation, clarity + sleep through various practices to manage stress + anxiety.
*Children * Teen Girls * College Students*
After School + Home School Programs
Grades 2nd - 5th
Weekly, 60 minute POUND + SOUND Class
It's part catchin' the beat, part fitness, part relaxation, part creativity, part teamwork, part release + all fun!
Children will:
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LEARN alternative ways to explore movement, embrace creativity + catch the beat!
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IMPROVE focus, coordination, physical fitness, communication, + teamwork through drumstick fitness.
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CONNECT their minds + bodies to enhance emotional regulation, nurturing a sense of calm with soothing vibrations of crystal singing bowls.
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RELEASE stress and anxiety levels.
The sum of the parts will help build self-esteem + self-awareness, + inspire the next generation of happy, healthy, relaxed children.
For more information, visit Services (Group).
After School + Home School Programs
Grades 6th - 8th
Weekly, 90 minute class
Promote positive self image + mental health, relaxation, clarity + sleep through various practices to manage teen stress + anxiety
Teens will:
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LEARN mindfulness practices including, meditation, journaling + breath work
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IGNITE their energy with high vibe music during drumstick cardio fitness (yoga + pilates inspired movement)
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CONNECT with their bodies to understand energy centers + how they effect wellbeing + life balance
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RELEASE worry + tension with meditative sounds of crystal singing bowls
For more information, visit Services (Group)
College Stress Buster Class
60 minute class
Recharge during finals with a Stress Buster Fitness and Sound Bath class:
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Energizing, high vibe, cardio jam session using drumsticks (yoga and pilates inspired movements) to release tension and
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Soothing sound healing crystal singing bowls to calm your mind.
This unique session will help you reset, relieving academic stress while restoring mental clarity and focus.
For more information, please contact us at info@trebledsouls.com
Private Sessions
If you prefer private, custom, one on one wellness and nervous system reset sessions which may include POUND, a sound bath, reiki, and/or tuning forks, please contact us at info@trebledsouls.com.
