Student Programs

Created to:

Promote positive self image + mental health,

relaxation, clarity + sleep through various practices to manage stress + anxiety.

*Children * Teen Girls * College Students*

After School Programs
Grades 1st - 6th

Weekly, 60 minute POUND + SOUND Class

It's part catchin' the beat, part fitness, part relaxation, part creativity, part teamwork, part release + all fun!

Children will:

LEARN alternative ways to explore movement, embrace creativity + catch the beat!
IMPROVE focus, coordination, physical fitness, communication, + teamwork through drumstick fitness.
CONNECT their minds + bodies to enhance emotional regulation, nurturing a sense of calm with soothing vibrations of crystal singing bowls.
RELEASE stress and anxiety levels.

The sum of the parts will help build self-esteem + self-awareness, + inspire the next generation of happy, healthy, relaxed children.

For more information, visit Services (Group).

Weekly, 75 minute class

Promote positive self image + mental health, relaxation, clarity + sleep through various practices to manage teen stress + anxiety

Teens will:

LEARN mindfulness practices including, meditation, journaling + breath work
IGNITE their energy with high vibe music during drumstick cardio fitness (yoga + pilates inspired movement)
CONNECT with their bodies to understand energy centers + how they effect wellbeing + life balance
RELEASE worry + tension with meditative sounds of crystal singing bowls

For more information, visit Services (Group)

60 minute class

Recharge during finals with a Stress Buster Fitness and Sound Bath class:

Energizing, high vibe, cardio jam session using drumsticks (yoga and pilates inspired movements) to release tension and
Soothing sound healing crystal singing bowls to calm your mind.

This unique session will help you reset, relieving academic stress while restoring mental clarity and focus.

For more information, please contact us at info@trebledsouls.com

If you prefer private, one on one sessions for any of the student offerings above, please contact us at info@trebledsouls.com.