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Your Ultimate Guide for Healthy Thoughts +
Healthy Living

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I admit it
I am tired. I admit it. I just got back from two weeks of international travel, two days of prep for the Frequency Fair, a very fun...
steph9405
Jun 282 min read
Is receiving important? H-E-**, Yeah!
Many people are raised to take a compliment and give one back immediately. Is that necessary? N-O! And, I'll tell you why. First of all,...
steph9405
Apr 292 min read
Turn it down!
We use sound in so many ways and oftentimes we don't even realize it. Sound does make a difference. Have you ever gotten into your car...
steph9405
Apr 152 min read
Your inner environment
How's your self talk these days? Most people have some really ugly self chatter. What if one of your friends talked to you the same way...
steph9405
Feb 263 min read
If I'm bored does that mean I am boring?
Once when I was little, I told my father I was bored. I never said that again. EVER! You know why? Because my father said, "If you are...
steph9405
Feb 141 min read
Help yourself - start today
Working 1:1 with clients I see an overwhelming theme - hardly anyone takes time for self care. Why? And, what does that even mean? And,...
steph9405
Feb 33 min read
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