Your Ultimate Guide for Healthy Thoughts +
Healthy Living

I am tired. I admit it. I just got back from two weeks of international travel, two days of prep for the Frequency Fair, a very fun...

Many people are raised to take a compliment and give one back immediately. Is that necessary? N-O! And, I'll tell you why. First of all,...

We use sound in so many ways and oftentimes we don't even realize it. Sound does make a difference. Have you ever gotten into your car...

How's your self talk these days? Most people have some really ugly self chatter. What if one of your friends talked to you the same way...

Once when I was little, I told my father I was bored. I never said that again. EVER! You know why? Because my father said, "If you are...

Working 1:1 with clients I see an overwhelming theme - hardly anyone takes time for self care. Why? And, what does that even mean? And,...