Nourish + Connect
11/10 Women’s Autoimmune Wellness Circle
Service Description
Join Trebled Souls as the guest speaker for this amazing Women's Group created by Dianne Porter of Primal Plate Wellness! Nourish + Connect: Women's Autoimmune Wellness Circle Reduce flares. Restore energy. Feel supported—together. From Dianne: Living with an autoimmune condition can feel isolating, confusing and exhausting. You may have been told to “just eat healthy” or were left piecing together conflicting advice on your own. I’ve been there. I get it. And that’s why I created this group. The Women’s Autoimmune Wellness Circle offers a supportive, guided space where women come together to better understand their bodies, reduce inflammation and build sustainable habits that actually work in real life. What You’ll Gain Clarity - Understand how nutrition and lifestyle choices impact inflammation, energy, and symptoms - without the confusion. Practical tools - Walk away with simple, actionable strategies you can apply immediately to support your health. Connection - Be part of a supportive, judgment-free group where you feel seen, heard, and understood. Confidence - Learn how to make informed decisions about food and daily habits without second-guessing yourself. What to Expect • Small group setting for a more personalized experience • Sample a different AIP-friendly dish each month • Monthly guest talks from local healthcare experts on autoimmune wellness topics • Guided discussions + evidence-based education • A safe, confidential, and supportive environment • Real-life strategies (no perfection required) This Month's Guest: Trebled Souls Steph Radkay of Trebled Souls will share how stress can affect the nervous system and the body, and introduce approaches she uses herself and with clients to support greater calm, regulation, and overall well-being. We will finish with a mini sound bath, giving you an opportunity to experience that shift for yourself through rest, sound, and vibration, and ease into the rest of your evening feeling relaxed and blissed out. The Women’s Autoimmune Wellness Circle meets in person the 2nd Tuesday of each month at the Hanai Center in Bend, Oregon. Tuesday, 11/10 5:30–7:00 PM Hanai Center Group Size: Limited to 12 participants Advanced registration is required Registration link: https://www.primalplatewellness.com/womens-autoimmune-wellness-circle Sliding Scale: $25–$35 (choose your level)
Upcoming Sessions
Cancellation Policy
For all Trebled Souls services: 24-Hour Notice Required: Clients must provide at least 24 hours' notice for cancellations or rescheduling (rescheduling only when applicable). Sessions canceled within this time frame can be rescheduled at no additional cost, if applicable. Late Cancellations (Less than 24 Hours): Cancellations made within 24 hours of the scheduled session will incur a 100% charge of the session fee. No-Shows: Clients who do not show up for their appointment without notice will be charged the full session fee. Emergency Exceptions: In case of emergencies or unexpected illness, rescheduling may be accommodated at the practitioner’s discretion. Refunds: Prepaid sessions are non-refundable but may be rescheduled if the cancellation is made within the allowed time. Sign up cutoff time: 24 hours prior to class/session start time Sick Policy: If you/your child is feeling unwell in any way — including cold, flu, fever, stomach issues, or any symptoms of contagious illness — we kindly ask that you/your child stays home to protect the health and wellbeing of our group. Missed Sessions: Due to the nature of the programs and our small group format, we are unable to offer credit, refund, or rescheduling for missed sessions. We appreciate your understanding and support in helping us create a safe, consistent, and connected space for all participants. For POUND Classes: What to bring: water bottle What to wear: gym clothing, sneakers For In Person, Private and Community Sound Baths: What to bring: water bottle, eye mask + extra blanket (recommended but not necessary) What to wear: comfortable clothing For Zoom session participants: What to do: ensure your technology is working properly, you are in a comfortable space to lie down, dim or turn off lights, ensure minimal or no distractions
Contact Details
62430 Eagle Road, Bend, OR, USA
312-213-9834
info@trebledsouls.com