I admit it

I am tired. I admit it.

I just got back from two weeks of international travel, two days of prep for the Frequency Fair, a very fun five-day visit with family, the all-day Fair, and a sound bath & acupuncture event for 20 people. It's been a whirlwind month full of emotional, physical, and mental nourishment. I am grateful for every morsel, but I am spent.

When the month was over, I noticed something I hadn't ever noticed previously. I got stuck in fight/flight. There it was. The go, go, go, treadmill. You know how I noticed it? My husband, Mike, called me out. He said, "Stop the chatter. Slow down. It's getting crazy." Finally, I heard it. FINALLY. Thank goodness for Mike. I realized I was stuck. I was going and doing and planning and getting frustrated and confused. I didn't know how to stop, which decision to make, how to move forward. My throat and my allergies started to bother me. My immune system started firing off warnings. And, then I asked myself a few questions....What if I didn't hang those flyers? What if I didn't create that Instagram post? What if I neglected folding the clothes and the umpteen other things on my to-do list. And I answered: Nothing.

I gave myself permission. I didn't' hang those flyers and I didn't do the Instagram post. The clothes sat unfolded. I rested. I made sure to eat nutrient dense foods and take my supplements. I went to bed around the same time every night and woke up around the same time each day. I laid on my PEMF/Infrared Ray mat and recharged my cells. I employed my sound healing instruments. I worked out and when I was tired I took the day off. And, now I feel much better and grounded and my cup is full again. Yay!

So remember this: Your body is wise, so why not listen? I am sure you, too, have others around you to point out if you are going too hard and are getting stuck in fight/flight. Listen. It's your best defense for staying healthy and happy. You got this.